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Vitamin D–Are Your Children (or You) Getting Enough?

Vitamin D, also known as the sunshine vitamin, is getting a lot of attention in the health headlines lately. While it is most well known for its role in bone health and calcium absorption, it seems that new research is continually uncovering other links between this vitamin and a variety of health conditions. This can raise the question of whether it is necessary to supplement with Vitamin D, and if so, how much? Too much can be toxic, so is it really safe to give this to your child without knowing their levels? Read the rest of this entry »

Six Natural Ways to Boost Your Child’s Immune System!

Now that the school year is in full swing, cold and flu viruses will make their way through classrooms and families. Just because everyone else is getting sick doesn't mean your child has to too. There are a few simple things that can help keep your child's immune system strong and reduce the likelihood of getting sick or at least reduce the severity and duration of illness should they catch a cold or flu virus. Read the rest of this entry »
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